Fruits That Can Help You To Live A Healthy Life

To live a healthy life you need to eat fruits because they contain a high amount of nutrients. These nutrients provide you energy for growth and other body functions like breathing and digesting. They play a vital role in keeping our immune system healthy. We will discuss two fruits carambola and cherimoya; both of them are highly nutritious for your body. 

 

How They Are Good For Your Health?

 

The other name of carambola is star fruit; you may have heard this name before. They contain a very large amount of vitamin C which helps your body to produce the right amount of white blood cells. This fruit can help you to cure your sore throat because of its anti-inflammatory potential. When this fruit is cut down it resembles the shape of a star due to which it was named as fruit star. 

 

The other one is cherimoya which is also known as custard apple. They contain vitamin A and C which causes your skin and hair to be healthy. It also has potassium and magnesium which prevents our heart from cardiac disease. As this fruit is rich in fiber, minerals, and antioxidants so it helps you to boost immunity. 

 

Surprising Benefits

 

Here are some facts about both of these fruits which will make you surprised. 

 

Carambola 

 

 As we have discussed that this fruit is rich in vitamin C which makes your immune system strong. You can use it in winters because it will help you to prevent cold and flu. If you are worried about your skin or want to have strong hair then this fruit can help you in that case. It can help you o prevent anemia which is common among young children. Iron deficiency is the most common type of anemia. Iron plays an important part in taking oxygen to the body parts and generating red blood cells. 

 

This fruit is anti-inflammatory because of its antioxidant properties and is very helpful in reducing joint swellings. If you find any difficulty in sleeping or you wake up at night due to any irritability you can eat carambola. These fruits keep your digestive system regular because it provides both soluble and insoluble fiber.   

 

Cherimoya 

 

This fruit is also rich in fiber, vitamins, and minerals so it can be considered helpful in heart and eye health. Cherimoya has carotenoid antioxidant lutein which is responsible to maintain a healthy vision by fighting free radicals. We all know that with increasing age eye health issues occur, so different studies say that high lutein intake can prevent these types of issues. 

 

If you have a problem of high blood pressure then this fruit can help you to prevent it. Potassium and magnesium are helpful in the dilation of blood vessels. High blood pressure causes heart diseases and strokes and cherimoya keep the blood pressure normal. There are some compounds in this fruit that can help to prevent cancer. You can eat it to make your immune system strong. 

Leave a Reply

Your email address will not be published.