Fitness requires three things, dedication to your goals, a willingness to change your life, and a plan. Without a plan, it’s too easy to quit your new lifestyle when things get hard. The following information will help you in creating your plan of action on the road to being physically fit.
Following a regular fitness routine is a great way to help reduce stress. The body releases endorphins into your bloodstream, relieving stress, loosening tense muscles and improving your overall mood, by channelling any negative energy into exercise. Choose a moderate intensity fitness routine that you enjoy and exercise 3 to 5 times a week, for about 30 minutes per session.
Take some time out of your workout to focus specifically on your trouble areas. Doing this will make sure that you give special attention to the things you need to work on, and the extra time will translate to better results. Trouble areas won’t be trouble too long if you give them special consideration.
A really good way to help you get fit is to put up pictures of your ideal body around your house. You’ll be more likely to stick with your fitness goals, by constantly being aware of the body you want to have. You can get creative with where you place these pictures.
Look for recreational activities that are both, energizing and exciting, if the idea of regularly working out at a gym or health club leaves you with cold feet. Rock climbing is becoming increasingly popular in gyms and fitness centers and offers an excellent workout for the muscles in your arms, back and legs.
Try purchasing a pedometer to keep track of how many steps you take in a day. It is recommended that you should take 10,000 steps per day. You should work to increase the number if you are not getting this many in. This can help you with your overall weight loss. It is also interesting to see how much you actually move during the day.
To learn how to effectively catch a football, try aiming for its tip. If you attempt to focus on the ball, it will appear blurry, but if you watch the tip, you can clearly see where the ball is going and try to catch it. You are also blocking out incoming defenders by focusing on this single spot.
Walking: We do it every day, but there’s a good chance that we could be doing it a lot more. Even minor adjustments in your daily number of steps can contribute to weight loss. Try parking at the end of the lot, taking the stairs instead of the elevator, or simply taking a leisurely stroll around the block.
When playing baseball or softball, you can hit more home runs by swinging at high pitches with a small uppercut. When swinging high in this manner, you are using your hip and midsection muscles to assist in the power of your swing instead of simply using your arms and hands to power the ball.
Practice your running form. Your feet should always hit the ground directly under your body, not in front of, or behind you. Your toes should be the way you propel yourself forward, not the ball of your foot or the heel. Getting running form correct is the best way to maximize your running potential.
So, what do you want out of your fitness plan? Whether it’s weight loss, toning or just improving the state of your health – you can succeed in your goals. Take the information above and use what works for you. It’s your body, take good care of yourself!
